4Spokane News
community · Thursday, October 1

Fall-prevention series begins at North Spokane library

The eight-session program helps older adults improve balance, strength and flexibility.

Adults in a yoga studio stretch on mats, promoting fitness and flexibility.
Stock photo: Pavel Danilyuk / Pexels. Illustrates the topic; not a photo of the event.

Spokane County Library District will host A Matter of Balance: Preventing Falls on Wednesday, October 7, at 10 a.m. The North Spokane Lab program is for older adults concerned about falling. Participants will work through discussions, problem-solving and gentle exercises while learning ways to set activity goals and reduce risks at home. Registration is required by calling the ALTCEW educator at 509.777.1571.

Source: Spokane County Library District events ↗

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