North Spokane Library to Host Fall-Prevention Series
The eight-session program begins October 5 and is designed for older adults concerned about falling.
A Matter of Balance begins Monday, October 5, at 10 a.m. at Lab, North Spokane. The eight-session series helps older adults set activity goals, reduce fall risks at home, and build flexibility, strength, and balance through gentle exercises. Participants will also take part in group discussions and receive a workbook. Registration is required by calling the ALTCEW educator at 509.777.1571.
Source: Spokane County Library District events ↗
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